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Swim Workouts from Amanda Beard

December 14, 2011

Time to tear up the pool like Amanda Beard! Ok, maybe not all of us can, but there is plenty of inspiration to go around. Who doesn’t remember her performance in the Atlanta games, who at the age of 14 blew by her competition to win several medals?

Check out her blog, Swim Like a Mom, and if you need some guidance, Amanda has posted beginner, intermediate, and advanced workouts.

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